Fit Moms NYC, Inc.
400 Chambers Street
Suite 7K
New York, NY 10282

ph: 917.916.7331

Pam's Fitness Tip of the Week

EXERCISE IS NOT THOUGHTLESS.  THINK ABOUT THE MUSCLES YOU ARE USING BEFORE YOU PUT YOUR BODY THROUGH A RANGE OF MOTION. TRY TO CONNECT WITH THAT MUSCLE GROUP MENTALLY FIRST.

 

 PAMELA KEEFER

 

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Fit Moms NYC, Inc.
400 Chambers Street
Suite 7K
New York, NY 10282

ph: 917.916.7331